The Anti-carcinogenic Properties of Chocolate – Step To Health

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Chocolate is a food that has the ability to help you prevent stress and improve your well-being by producing endorphins.

It’s a delicious, nutritious, and even the most popular dessert on the planet. So continue reading to see what the anti-carcinogenic properties are in chocolate.

It’s good to mention that chocolate has beneficial properties  that are good for your health. Contrary to what many may think, chocolate has useful components to prevent cancer.

This peculiar trait comes from its main component: cacao, which is explained below.

Cacao and its Powerful Antioxidants

Since it is composed of mainly cacao, chocolate has four antioxidants, and all of them are good for protecting your immune system:

  1. Catechins
  2. Flavonoids
  3. Procyanidins
  4. Resveratrol

It’s worth mentioning that all of these substances are essential to protect the cells of the human body. You should remember that cancer is mainly a cellular disease.

The key to all of these antioxidants is in the action they perform against free radicals.

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What Are Free Radicals?

Cells and atoms that are related to each other in every chemical process compose your body. For this reason, when an atom forms a weak link, it becomes a free radical.

Basically, the problem with free radicals is that they speed up oxidation and aging of the body on a general level. In other words, free radicals cause your body to deteriorate.

In this sense, free radicals speed up the deterioration of the cardiovascular system and allow the occurrence of ischemia. They can also cause cancer to appear.

Some modalities of cancer such as esophageal and mouth cancer could be produced promptly by the action of free radicals. This type of atoms damage and destroy denominations.

Chocolate to Rescue Your Cells and Defenses

This is where the antioxidants in cacao come in. These substances have the job of facing free radicals, which is why they protect the cells from their devastating effects.

The immune system strengthens precisely from these substances.It prevents cell and organ aging in the systems of the human body.

The anti-carcinogenic properties of chocolate convert this food into a protective shield for the thickness of your cellular composition.

Epicatechin and its Powerful Anti-carcinogenic Effect

Epicatechin is another very powerful antioxidant that helps reverse the cancerous processes. Therefore, specialists think that this molecule is capable of counteracting the cancerous cells that are in the body.

If there is any food that’s rich in epicatechin, it’s cacao. Therefore, in reality, these anti-carcinogenic properties are also found in chocolate.

Dark Chocolate is Much Richer in Antioxidants

In general, commercial chocolates can maintain the high grade of antioxidants present in cacao seeds. However, the majority of these products go through purification processes and manufacturing, causing it to lose a lot of its beneficial substances.

Among these different modalities, dark chocolate is a rich source of catechins, flavonoids, procyanidins, and of course, the beneficial epicatechin.

Certainly, while the final product is dark and as natural as possible, it’ll maintain its antioxidants that are high in quantity and quality. Among all of the possible choices, the best option is to ingest ground cacao.

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Chocolate Benefits Your Cognitive Function

The Anti-carcinogenic Properties in Chocolate Aren’t the Same as Medicine

Although the anti-carcinogenic properties of chocolate are proven, this doesn’t mean that you can eat this desert as if it were a powerful medication. 

Its consumption modestly helps in the prevention and treatment of this disease. Additionally, you should avoid all of the extra stuff in chocolate. Normally they contain lots of sugar, and too much sugar is harmful for your health.

Although it has its benefits, this food product is not capable of replacing your medical treatments that are in place in the fight against cancer. Make sure to not eat too much when you decide to eat chocolate.

When you go to the store, the best idea is to choose quality chocolate with the highest percentage of cacao possible and without added sugars. The good thing is that now you know that this delicious food can give you considerable benefits for your health.

En español: Las propiedades anticancerígenas del chocolate


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The Anti-carcinogenic Properties of Chocolate – Step To Health

by tysl time to read: 3 min