The 5 Best Natural Anxiolytics for Calming Anxiety – Step To Health

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Anxiety is the early warning reaction to diverse situations and moments that are usually considered dangerous or threatening for those that experience them.

Generally, these feelings are caused by our defense mechanisms that our body creates with the goal of quickly reacting to any type of risk. In this article, you’ll learn about 5 natural anxiolytics for calming anxiety.

The defense mechanism is very helpful in stressful moments. However, these days it has become ones of the most common problems among people, since it has become their permanent state of being.

This situation can end up affecting their mental health considerably, as well as their daily lives. However, it can be controlled in different ways, such as:

Among these options, natural anxiolytics tend to be one of the best options. These not only help to alleviate anxiety, but they also benefit your body in other ways.

If you are looking for information about the best natural anxiolytics for calming anxiety, you will find the response in this article. Continue reading!

How do anxiolytics work?

Anxiolytics are pharmaceuticals that have the ability to fight the problems that cause anxiety, and they have very few side effects.

Generally, anxiolytics cause drowsiness and relaxation in the consumer.

These pharmaceuticals contain benzodiazepines, active ingredients that are found in:

People that take prescribes medicines with benzodiazepines to fight anxiety tend to need progressive dose until they reach the necessary amount.

Among the most well known prescribed medicines are:

  • Clonazepam, for general anxiety and social phobia.
  • Lorazepam, for panic attacks
  • Alprazolam, for panic attacks and general anxiety.

However, these medications tend to cause withdrawal symptoms. So, the anxiety tends to come back once you have finished the medication.

Why use natural anxiolytics to fight anxiety?

Natural anxiolytics, unlike other medications, can have a lot of positive benefits for our body, while also alleviating problems, dysfunctions and existing conditions.

Also, they don’t cause side effects or withdrawal symptoms, so problems tend to disappear completely, even after you have finished using them.

Natural anxiolytics for calming anxiety

Among the medicinal plants used as substitutes and alternatives for anxiolytic medications to alleviate anxiety problems, you can find:

1.Melissa

natural anxiolytics

Melissa is an anxiolytic plant capable of considerably reducing problems related to anxiety, stress and can calm your nerves effectively, quickly and naturally.

2. Linden

Linden is a very popular plant and one of the best natural options for calming your nerves and the discomfort caused by anxiety.

3. Lavender

Lavender is a plant that belongs to the lamiaceae family and is known worldwide for its many uses. Among the uses of the aromatic plant are:

  • Disinfects wounds
  • Repels insects
  • Eliminates migraines

Lavender also has the ability to calm your nerves, reduce stress and anxiety.

4. Passionflower

Passionflower

Passionflower is a medicinal plant that is native to the forests of the United States and is used as a natural sedative that is capable of alleviating:

  • Nervous tension
  • Hyperactivity
  • Sleep problems

When used correctly, passionflower will help to improve anxiety and will help you relax completely.

5. Chamomile

Chamomile

Chamomile is a plant that offers a lot of functions and benefits for the human body, such as:

Also, this incredible plant with anxiolytic properties has the ability to lessen your nerves and anxiety, therefore relaxing your body.

How to make natural anxiolytics?

The best way to make a natural anxiolytic  that calms and alleviates these problems is by making an infusion with the chosen plant.

That way, you will be able to effectively absorb all of the benefits that it has to offer.

Ingredients

  • A cup of water (200 ml)
  • 1 tablespoon of the chosen plant (15 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Add the water to a pot and boil it
  • Once it is boiling, turn down the flame and add the plant
  • Cover the pot and let sit for 15 minutes
  • Then, use a colander to separate the leaves from the liquid
  • Add the honey and let sit for 5 minutes

How to drink it

To alleviate the problems related to anxiety, we recommend that you drink between 2 and 3 cups (600 ml) of the mentioned infusions a day.

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The 5 Best Natural Anxiolytics for Calming Anxiety – Step To Health

by tysl time to read: 3 min
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