8 Skin Care Tips for Menopause – Step To Health

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There are some healthy skin care tips you can practice during menopause, to counteract the hormonal changes you’re experiencing. Although some signs of aging are inevitable at this stage, a little extra care will slow down the process.

The skin tissue loses its firmness over time because of the reduction in collagen and elastin. By maintaining good health and a beauty routine, however, you can reduce the intensity of these effects so your skin will stay beautiful longer.

While there are professional cosmetic products that will minimize the appearance of wrinkles, they won’t do a thing for you if you don’t take care of yourself in other ways. What should you do for your skin during menopause? Today we’ll share some tips with you.

Basic tips for caring for your skin during menopause

When menopause arrives it triggers many physical and emotional changes. One of the worst, without a doubt, is the aging of the skin. Due to the decrease in female hormones and collagen, the appearance of wrinkles and spots is accelerated during this stage.

Because the skin’s elasticity and production of natural oils are also reduced, blemishes and excess dryness also make an appearance. What can you do to minimize these effects?

1-Protect your skin from the sun

Although sun protection is essential at any age, it’s absolutely urgent that you step up your skin care during menopause. Because the tissues are weaker, direct exposure to the sun will do more damage if you don’t use a good quality sunscreen.

2-Drink more water

The signs of dehydration are more noticeable during menopause due to the reduction of oils, which is caused by hormonal changes.

To avoid having dry or rough skin, therefore, you must consume two liters of water a day.

3-Maintain a healthy diet

Many women make the mistake of following very low calorie diets during menopause because they’re afraid of gaining weight. Far from being beneficial, however, these diets can affect both your health and beauty.

Because a nutritional deficiency will directly affect the appearance of your skin, it’s best to opt for a healthy and balanced diet with all the nutrient groups. It should include protein, essential fatty acids, and sources of antioxidants.

4-Use exfoliating products

Use exfoliating products

The worst thing for your skin during menopause is the excessive build-up of dead skin cells and other impurities on the surface. This inhibits your tissues from getting the oxygen that they need and slows down cellular regeneration.

For your skin to remain hydrated and soft, it’s best to use an exfoliating product twice a week. This will remove any impurities from the surface and give you an additional dose of nutrients.

5-Avoid tobacco products

There are countless reasons to avoid using tobacco products when you reach menopause. In fact, the best thing is to leave them behind well before so you don’t continue to suffer from the effects of those toxins.

Cigarette smoking is one of the worst enemies of your skin. Smoking increases the presence of wrinkles and makes your skin dry.

6-Use firming creams

There are many creams available with firming properties that help tighten the skin in the most sensitive areas.

These products, whether professional or natural, prevent some of the wrinkles from forming in areas such as the face, neck, and chest.

7-Consume phytoestrogens

Consume phytoestrogens

Foods and supplements that contain phytoestrogens, such as soy isoflavones, help minimize the negative impacts of hormonal shifts during menopause. By helping regulate your estrogen levels they slow the deterioration of the skin.

Note: these products should only be used under medical supervision, as some can have side effects.

8-Use facial masks regularly

You don’t need to spend a lot of money on expensive masks. Although many of them are high quality, there are natural ingredients that also provide good benefits. The most important thing is regular usage, which is needed at this stage in life.

Facial masks provide moisture to your tissues and reduce the external agents that cause the rapid appearance of wrinkles. Thanks to the antioxidants, fats, and amino acids, these are ideal for keeping your skin firm.

Some of the recommended options include:

  • Avocado with vitamin E oil
  • Coconut oil with aloe vera
  • Banana with
  • Avocado with vitamin E oil
  • Coconut oil with aloe vera
  • Banana with honey
  • Strawberries with plain yogurt
  • Olive oil and oats

Are you worried about the effects that menopause will have on your skin? As you can see, there’s plenty you can do about it. Follow these recommendations with your beauty routine and you’ll reduce many of the impacts that hormonal changes can have on your skin.


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8 Skin Care Tips for Menopause – Step To Health

by tysl time to read: 3 min