3 Easy and Delicious Fish Recipes – Step To Health

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Cooking fish recipes can always be a challenge. There are many things that could possibly go wrong. From the type of fish you choose to the way you make it, and even the criticism you could receive from your partner or kids.

Additionally, to add to this equation, you probably don’t add a whole lot of fish to your diet or your family meals. Surely, you know what we’re talking about. Although, to be fair, you should know that it doesn’t always have to be this way.

It’s time to change your mind about recipes with fish, and see that this ingredient can be beneficial for you as well as vibrant. It doesn’t matter how skilled (or not) you are in the kitchen, you simply need to follow these steps and you’ll notice the difference.

Regarding preparation time or how demanding it might be, it varies depending on the types of fish recipes of what side dishes you make. Remember, in the kitchen there is always more than one way to do things.

In a sense, nothing is set in stone. If you see a recipe on some other website or the ones below, you can always adapt them to your favorite seasonings or integrate whatever ingredients you feel would give it more flavor or nutritional value. Now, it’s time to get the ball rolling!

Very Delicious Fish Recipes

1. Grilled Hake

This type of fish is very delicious, nutritious, and used in both western and latin american cuisine. Hake can be prepared in filets, fried, cut into pieces, steamed, cured, smoked, stewed, etc. However, we recommend that you grill it in this case so that you get vitamins, omega-3, trace-elements, and of course, protein.

Ingredients

  • 2 hake filets (500 g)
  • 4 cloves of garlic, peeled (50 g)
  • 2 sprigs of fresh parsley (20 g)
  • 1 tablespoon of ground black pepper (25 g)
  • 1/2 cup of extra virgin olive oil (40 ml)

Preparation

  • This recipe is very simple to make. First, make the dressing. For this, you will need a cup with the extra virgin olive oil. In it, place the garlic, minced, and the parsley sprigs, chopped finely. Leave this mixture for 1 hour.
  • Then, it’s time to prepare the hake. Rinse them to remove any residue and apply the pepper on both sides.
  • Set the flame to medium heat and add a dash of olive oil to the pan.
  • Finally, pour the contents of the dressing on the filets and cook them on the grill until they are fully cooked on both sides.
  • Serve!

2. Garlic Tuna

As you can see, all of the fish recipes are ones that you can make easily, but without sacrificing the flavor and quality. The idea is to simplify the work in the kitchen but adding that delicious taste to your dish that you want.

Ingredients

  • 1 bulb of garlic (45 g)
  • 2 cups of vinegar (220 ml)
  • Two slices of fresh tuna (425 g)
  • 2 tablespoons of ground cumin (50 g)
  • 1 tablespoon of ground black pepper (25 g)
  • 1 tablespoon of extra virgin olive oil (30 ml)

Preparation

  • Begin by washing the slices of tuna well and shaking off the excess water.
  • Then, with the help of a large pot, add the slices of tuna, the 2 cups of vinegar and a little salt, and let it cook over a high flame for 10 minutes.
  • While the tuna cooks, crush the garlic well and mix it with the ground cumin and a dash of oil. Ideally, you’ll create a homogenous mixture.
  • Once the tuna is done, remove them from the heat and let them cool down a little.
  • Spread the garlic, cumin and oil mixture on the tuna and be sure it covers the entire surface well.
  • Let it sit for about 25 minutes and if you want, you can eat it right away. Another option is to refrigerate the tuna and grill it the next day.

3. Grilled Salmon

Salmon is an extraordinary fish. From the minute you start making it until it’s in front of you ready to eat, it is extraordinary. Salmon contains many nutritious properties. A rich source of protein, minerals, omega-3, and good cholesterol, making this healthy fish on the grill is a pleasure that you should definitely try, if you haven’t already.

Grilled Salmon

Ingredients

  • 1 lemon (20 g)
  • 1 large piece of salmon (300 g)
  • 2 cloves of garlic, peeled (15 g)
  • 1 tablespoon of sea salt (25 g)
  • 1/2 cup of herbes de provence (50 g)
  • 2 tablespoons of finely chopped parsley (50 g)
  • 1 tablespoon of extra virgin olive oil (30 ml)

Preparation

  • Start by washing the salmon with lots of water. Then, shake it and place it on a board to season it.
  • In this step, use peeled and minced garlic cloves with salt, finely chopped parsley, and herbes de provence. Put as much as you’d like on both sides of the fish.
  • Then, wrap the salmon in aluminum foil or plastic wrap and leave it in the refrigerator for 2 hours.
  • Finally, take it out of the fridge and wait for it to defrost, then place it on the grill with a dash of extra virgin olive oil. Cook both sides and enjoy!

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3 Easy and Delicious Fish Recipes – Step To Health

by tysl time to read: 3 min
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