Category: Restore Energy

13 Work Life Balance Tips for a Happy and Productive Life

Achieving work-life balance can be really tough. More and more people are reporting that managing their personal and professional lives has become more difficult. Longer working hours, more pressure to get things done quickly, more pressure to succeed and less personal time. Added together this combination of things creates more stress and plenty of daily

5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body. Yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into a string of complex yoga jargon and techniques that

The Real Reason You Feel Exhausted (And How to Be Energetic Again)

“I’m exhausted.” Do you say this all the time? Fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. Fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents. We

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