Category: Beans

What Kind of Nutrients Can We Get from Legumes?

Legumes provide lysine. Lysine is an amino-acid that ensures that the body absorbs sufficient amounts of calcium and it also stimulates the growth hormone. In adults, lysine keeps nitrogen levels balanced and helps form collagen, which slows down cellular aging. In addition, it also strengthens your immune system by helping the body produce antibodies. Legumes are

What Kind of Nutrients Can We Get from Legumes?

Legumes provide lysine. Lysine is an amino-acid that ensures that the body absorbs sufficient amounts of calcium and it also stimulates the growth hormone. In adults, lysine keeps nitrogen levels balanced and helps form collagen, which slows down cellular aging. In addition, it also strengthens your immune system by helping the body produce antibodies. Legumes are

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