Category: Alfalfa

5 Home Remedies For Hot Flashes – Step to Health

Hot flashes are characterized by a sensation of heat that can be accompanied by profuse sweating, reddening of the skin and heart palpitations. They are related to the hormonal changes that women experience in stages like menopause, but they can also happen due to climatic factors and illness. Generally, hot flashes happen suddenly, and they can last for

5 Smoothies That Will Strengthen and Nourish Your Hair – Step To Health

Nourishing and making your hair more beautiful doesn’t only depend on products that you apply externally. While we can’t deny that they have many benefits, it’s important to know that nutrition also plays a major role.  Although we have become used to applying endless treatments to our hair to promote hair health, the properties that