Incredible Natural Remedies for Joint Pain – Step To Health

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Your joints are responsible for providing mobility and elasticity to your body.

They’re are covered in cartilage, which is a firm and elastic tissue that has properties necessary for cushioning and linking the two bones that are joined together.

Unfortunately, many people suffer from joint pain, a condition that can be treated naturally. Read on to learn more about natural remedies for joint pain.

Joint pain affects different areas of your body, such as your fingers and toes, your wrists or knees, and usually are accompanied by rigidness, throbbing pain and inflammation. Pain in your joints can be accompanied by inflammation of one or more joints and can appear in different ways.

This could make it nearly impossible to do your daily activities and significantly reduce your quality of life.

Pineapples for Joint Pain

One of the foods that can reduce joint pain the most is fresh pineapple, since it contains an enzyme called bromelain that reduces inflammatory processes.

Ingredients

  • 2 slices of pineapple
  • 4 cups of water (1 liter)

Preparation

  • First, put the 2 slices of pineapple in the blender.
  • Add the 4 cups of water and blend it for 4 minutes.
  • Finally, pour it into a glass and drink it. It’s recommended that you do this 4 times per day.

Flaxseed Tea for Joint Pain

Flaxseed is one of the natural remedies that you can use for joint pain. It’s rich in omega-3 acids that are  beneficial and effective.

Ingredients

  • 1 tablespoon of flaxseed (10 g)
  • 2 cups of water (500 ml)

Preparation

  • First, add 2 cups of water to a pot and put it over a medium flame.
  • Then, add a tablespoon of flaxseed.
  • Wait until it is boiling, then turn off the flame, and let it steep for 7 minutes.
  • Finally, pour it into a glass and drink it twice per day.

Nettle for Joint Pain

Nettle for Joint Pain

The stinging property from nettle, which naturally protects the plant, is also very effective to considerably reduce the pain in your joints by acting directly through your skin. Additionally, it has diuretic properties that help eliminate liquids in your inflamed joints, which is why nettle tea can be a huge help.

Ingredients

  • 1 tablespoon of nettle leaves (15 g)
  • 2 cups of water (500 ml)
  • 1 teaspoon of honey (7.5 g)

Preparation

  • Heat the water and when it begins to boil, add the nettle.
  • When it boils, turn off the flame and let it steep for 7 minutes.
  • Finally, pour it to a cup and add a teaspoon of honey. Drunk 1 cup twice per day.

Ginger Tea

Ginger as vertigo treatment

Drinking ginger tea every day can also be very efficient for those that suffer from joint pains since it is a natural anti-inflammatory substance with strong pain killer action. It also improves blood circulation.

Ingredients

  • 1 ginger root (9 g)
  • 2 cups of water (500 ml)

Preparation

  • Heat the water over a low flame and add the ginger root, grated.
  • Wait until it is boiling, then turn it off and let it steep for 7 minutes.
  • Finally, pour it into a cup or mug and drink it twice per day.

Turmeric to Alleviate Muscle Pain

Turmeric is an ayurvedic treatment that’s excellent for joint pain. It contains an active ingredient that has anti-inflammatory and antioxidant properties.

Ingredients

  • 1 teaspoon of turmeric (5 g)
  • 2 cups of water (500 ml)

Preparation

  • Add the turmeric to water and heat it.
  • When it begins to boil, turn off the flame and let it steep for 7 minutes.
  • Pour it in a glass and drink it, preferably in the morning and at night.

Garlic Tea for Muscle Pain

Garlic is beneficial for those that suffer from arthritis and joint pain thanks to its high amount of two important substances. Its sulfur helps alleviate joint pain and inflammation, and selenium has anti-rheumatic properties.

Ingredients

  • 3 mashed cloves of garlic
  • 2 cups of water (500 ml)
  • 1 teaspoon of honey (7.5 g)

Preparation

  • Add the garlic and water to a pot and heat it.
  • When it begins to boil, turn off the flame and let it steep for 7 minutes.
  • Once that time has passed, pour it into a glass. Add 1 teaspoon of honey, mix it, and sip it.
  • You should drink this tea twice per day.

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Incredible Natural Remedies for Joint Pain – Step To Health

by tysl time to read: 3 min
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