The Surprising Health Benefits of Beer

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Many people like to drink a cold beer on a hot day. It’s also common to have one with friends or when watching your favorite sports team.
While many who see beer as just another alcoholic drink, beer actually provides with several beneficial compounds and benefits. 
Beer has a larger amount of protein and vitamin B than wine. It also has similar levels of antioxidants. And besides all of that, this drink has hops.
Hops are a great source of flavonoids and minerals that help some of your metabolic processes.
Keep reading to learn how that refreshing cold beer can actually benefit your health. We’re sure that after reading it you’ll want to reach for a cold one…

Beer fights cancer.

Xantohumol is a flavonoid compound that is found in hops. This compound has a fundamental role in cancer prevention on a chemical level.
Beer is also a significant source of polyphenols. This is because of the grains that are fermented to make this drink. These polyphenols make beer even better for fighting cancer than drinking red wine.

It prevents heart disease.

Beer has vitamin B6, which is important in heart health. Thanks to this, it helps protect against heart disease. It also prevents the accumulation of homocysteine, an amino acid that your body makes that damages your arteries.
In addition, beer makes your blood a little thinner. This helps to prevent the formation of blood clots. These clots are dangerous because they can block your arteries. They can also cause or aggravate other heart problems.
Drinking beer in moderate amounts also reduces your risk of suffering from several other problems. These include inflammation that produces arteriosclerosis and the accumulation of plaque in your blood vessels.

It increases your bone density.

Drinking beer in moderate amounts reduces the risk of suffering from fractures. This means that it can help you to avoid or reverse some bone problems such as Osteoporosis and bone degeneration that come with aging.
This is good news if you have a family history of bone problems.

It prevents anemia.

Beer helps avoid some vitamin and mineral deficiencies and prevents anemia. It’s especially a good source of vitamin B12 and folic acid. 
Vitamin B12 is important for normal growth, good memory, and good concentration.

It prevents premature aging.

Drinking beer increases the effects of vitamin E.
This vitamin is an important oxidant for how your body looks. Basically, it makes you look better. In fact, it has positive effects on your skin and slows the signs of aging.

It reduces your risk of gallstones.

Drinking a moderate amount of beer regularly has a positive effect on your cholesterol levels.
This diminishes the amount of bile your body creates. As a result, it significantly reduces the risk of getting gallstones.

It prevents dementia and coronary disease.

Beer does more than control your levels of bad cholesterol (LDL). It also increases your good cholesterol (HDL) between 10% and 20%.
By doing this, it reduces the risk of problems like dementia and cardiovascular diseases.

It reduces kidney stones.

Beer has a high potassium content and a low sodium content. Also, it’s rich in magnesium. All of these combined translate to a reduced risk of getting kidney stones.
On the other hand, the silicon in beer is easily absorbed. This is one of the reasons it protects against osteoporosis.

It’s a good diuretic.

You’ve probably noticed that after drinking a couple of beers, you have to use the restroom.
This is because beer is an effective diuretic. This will help you to eliminate toxins and other waste that your body doesn’t need through your urine.

It reduces stress.

Beer, like most alcohol, has a relaxing effect on people and considerably reduces your levels of stress. It can even help you to fall asleep more easily.

It cleans your intestinal tract.

Above all, beer is an excellent source of soluble fibers.
These promote general health. Of course, this includes heart health and contributes to a cleaner intestinal tract.

Moderation is Key

These are only some of the benefits that drinking beer can provide. However, it’s important that you understand that you shouldn’t try to drink pint after pint of beer every day.
If you drink it in moderation, you also make sure that you aren’t drinking any unneeded calories. After all, extra calories could negatively affect your health.
Since it is an alcoholic beverage, it’s important to remember that beer can be addictive if drunk in excess. This is one of important reasons to drink it in moderation.
The post The Surprising Health Benefits of Beer appeared first on Step To Health.

Credits:Timothy, source

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The Surprising Health Benefits of Beer

by tysl time to read: 3 min