If you own a TV or have access to the internet, chances are you’ve seen your fair share of advertisements hawking the latest fitness trend or must-have product. Of course, each and every one will proclaim that they will magically transform you into a happier, healthier and fitter you. Finally, you can lose those bingo wings and get that six pack you’ve always wanted and apparently it’s EASY too. I’m sure you’ve all learnt by now that the fitness fads that are forced into our fields of vision every day, for the most part, are just a bunch of crap. But not this one.
Do not fear everybody, it’s not all doom and gloom. Losing weight and whipping yourself into shape is not as complicated as you might think. There is no need to delve deep into your pockets for products or equipment to help you. All you need is four minutes and yourself. I know this sounds crazy but it’s true. Contrary to popular belief, you do not need to hit the cardio machines for hours in order to shed the fat. This may work for some people but when it comes to improving your fitness, less is actually more.
Enter Tabata training. Ever heard of it? If not, it’s about to change your life. It’s a training protocol that involves short bursts of high intensity interval training (HIIT). The outcome is that you burn some serious fat, while simultaneously improving your physical fitness level. It’s a win-win.
We have Japanese scientist Dr Izumi Tabata to thank for this style of workout. It’s been knocking around for quite a few years now and the completely perplexing results speak for themselves. Check them out on the next page…
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